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A medicinal fungus

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11/25/2018 0 Comments

We had a really interesting morning on a  Jody Marshall ( herbalist) foraging session  today at the Riverside near Pontardawe. It's amazing to suddenly see food and medicines in hedgerows and fields and then find out how to make tinctures and ointments

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10/22/2018 0 Comments

As Autumn draws in and the clocks change, don't forget the Vitamin D ! The recommended daily allowance is 1000iu or 25mcg as it's important not too have too much but as sun exposure dives at this time of year it is important to supplement to help fight e

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1/22/2018 0 Comments

We watched a great victory for the Scarlets on Saturday night .

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1/8/2018 0 Comments

A new year and lots of new gadgets. I had the privilege of having a go on a friend's virtual reality system over the break and it was quite an experience. The educational program I tried was showing the inner workings of blood vessels and that was an ama

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12/28/2017 0 Comments

New Year’s Resolution.A great time to kickstart body and mind. My hints are concentrate on new activities that stimulate in different ways creating new neural  pathways.Doing graded activities that are enjoyable so that it can all be sustainable. Warm

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12/22/2017 0 Comments

Season's Greetings and breathing exercises for Crimbo stress.Breathe in for 3 seconds through nose and out for 6 lying on back with knees bent and eyes closed .

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3/2/2016 0 Comments

Video insight into McTimoney chiropractic 

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    Chiropractor since 2003.

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